step one: go here. if it gets blocked type this in the address bar instead:
step two: highlight and copy the red text
step three: go to any website ( it works well on these forums) and paste the text into the address bar then click enter.
other websites that work well are anything with lots of images so maybe youtube or something like google images would work nicely
edit:the best result i've had so far is going into a thread with 1 full page of posts and doing it.